How do you keep balance? I have, hands down had one of the most challenging years of my life. My career is good. I am back in the ICU, remembering why I love being a nurse so incredibly much. My nutrition is fair, sometimes it is great and sometimes it is not. The days I… Continue reading Balance
It is very difficult when you “find” in your journey, what has been deep inside of you for years. At first, you feel happy and somewhat free, then is the sinking feeling “how will I get there?” and “what must I let go of in order to get there”? Finding what makes you happy and… Continue reading Keeping Happiness & Peace
“I need to find myself”. Do you here people say that and roll your eyes? I can sympathize/empathize with both positions. After going through major life changes: marriage, divorce, birth, death, career changes, school or simply an interior rebirth; an individual often seeks “who am I”. It is a scary thought that you may be… Continue reading Lost and Found
So, you’ve got your life together. The divorce is over. Everything you have is yours, and only yours. You have your own space, your career, you have developed a schedule and routine. YOU ARE LOVING this new perfectly ordered and perfectly perfect life. B-A-N-G, love, really!!! You thought that this was never going to happen… Continue reading You can be in love and still be A WARRIOR WOMAN!!!
Some days are not perfect. You can meditate, try every yoga pose, eat kale until you feel sick and listen to your favorite music…..nothing seems to add color back to your day. These are the days I find it especially hard to hold on to inner peace, to find order, to smile and to look… Continue reading What about the Gray Days?
First and foremost, I think that we can all agree that “diets”, “diet fads” and all the like are not helpful. Dieting adds to the “weight roller coaster ” that most American women live. Well, I had had enough of it. I was certainly not going to take part in this again. I had found… Continue reading Dietary Changes, that will change your life!
At the very beginning of my transformation I was in Austria. My bestie had said that I needed to start yoga again. I began by practicing just a few poses. I would begin with several poses in the morning. After I was comfortable, I began doing a few poses before bed. I noticed that I… Continue reading Yoga 🧘♀️