So, you’ve got your life together. The divorce is over. Everything you have is yours, and only yours. You have your own space, your career, you have developed a schedule and routine. YOU ARE LOVING this new perfectly ordered and perfectly perfect life. B-A-N-G, love, really!!! You thought that this was never going to happen… Continue reading You can be in love and still be A WARRIOR WOMAN!!!
Some days are not perfect. You can meditate, try every yoga pose, eat kale until you feel sick and listen to your favorite music…..nothing seems to add color back to your day. These are the days I find it especially hard to hold on to inner peace, to find order, to smile and to look… Continue reading What about the Gray Days?
First and foremost, I think that we can all agree that “diets”, “diet fads” and all the like are not helpful. Dieting adds to the “weight roller coaster ” that most American women live. Well, I had had enough of it. I was certainly not going to take part in this again. I had found… Continue reading Dietary Changes, that will change your life!
At the very beginning of my transformation I was in Austria. My bestie had said that I needed to start yoga again. I began by practicing just a few poses. I would begin with several poses in the morning. After I was comfortable, I began doing a few poses before bed. I noticed that I… Continue reading Yoga 🧘♀️
I am always reflecting on my life. That is; my job, that is my responsibility to myself. Reflect, are you doing what makes you happy? Are you working toward your goals? Have you reached any of your goals? What are your goals? What are your desires? Where is the love? What is testing and pushing… Continue reading The things you “CANNOT” talk about!
What exactly does it mean to meditate? How is meditation helpful? Why is it important? I will tell you that mindful meditation was quite possibly the most difficult exercise or ritual I have yet to experience. Quieting your mind; stopping the daily race going on in your brain; letting the noise go; all such difficult… Continue reading Meditation, how? Why? When?
I had already found myself. I had learned to love myself. I remembered what it was like the smile and to laugh, really laugh! I could feel my heart and soul were light and happy. Everywhere I went, I was asked, what have you done to yourself? People were amazed. I felt like I was… Continue reading It is the little things that bring you to life!!!